True ZMA Zinc/Magnesium Blend - Pineapple - 300g (60 Serves)

This is a 300g (60 Serves) Pineapple True ZMA Zinc/Magnesium Blend. Poor sleep and slow recovery are two of the biggest barriers to athletic progress. ZMA is a four-ingredient mineral and vitamin blend formulated to address both. Combining magnesium citrate, zinc gluconate, glutamine, and vitamin B6 in a single nightly serve, ZMA supports deeper sleep, faster muscle recovery, stronger immune function, and healthier hormone levels in both men and women.

Each 5g serve delivers 422mg of magnesium (132% of the recommended daily intake), 12mg of zinc (101% RDI), 1mg of vitamin B6 (62% RDI), and 1,000mg of glutamine. At just 8 calories per serve with no added sugar and no artificial ingredients, it is one of the cleanest and most cost-effective recovery supplements available in Australia.

Why Athletes and Active Australians Are Deficient in These Minerals

Intense physical training depletes magnesium and zinc at a faster rate than the body loses them through normal daily activity. Sweat, high training volume, and poor dietary variety are the most common causes of deficiency in active people, and the effects are felt throughout the body in ways that are easy to overlook: disrupted sleep, slower recovery, reduced energy, impaired immunity, and suboptimal hormone levels.

The problem is that these deficiencies are rarely obvious until they are corrected. Most people who start taking ZMA report noticeable improvements in sleep quality within the first one to two weeks, with recovery and energy benefits building from there.

What Each Ingredient Does

Magnesium citrate is the cornerstone of the ZMA formula. Magnesium is involved in over 300 enzymatic reactions in the human body, making it one of the most important minerals for overall health and athletic performance. It regulates muscle and nerve function, supports energy production, helps maintain healthy blood pressure and blood glucose, and acts as a natural electrolyte. Critically for athletes, magnesium plays a direct role in reducing tiredness and fatigue and supporting restful, restorative sleep. Insomnia and disrupted sleep are commonly linked to low magnesium levels, and supplementing with magnesium citrate (one of the most bioavailable forms) is a well-supported strategy for improving sleep quality. Magnesium also helps reduce excess neuronal activity during rest, which supports a calmer, more settled state before sleep.

Zinc gluconate supports a broad range of functions including immune system strength, protein synthesis, wound healing, and the maintenance of healthy testosterone levels in the blood. Zinc is an essential mineral the body cannot produce on its own, meaning it must come entirely from diet or supplementation. Athletes who train heavily are particularly prone to zinc depletion, and adequate zinc levels are important for maintaining normal hormonal balance and reproductive health. The gluconate form used in this formula offers reliable absorption and tolerability.

Vitamin B6 (pyridoxine) plays a central role in how the body processes and utilises the nutrients from food, converting proteins, fats, and carbohydrates into usable energy. It also supports brain health and mood by contributing to the production of serotonin and dopamine, two neurotransmitters that regulate sleep, motivation, and mental wellbeing. Vitamin B6 works synergistically with both zinc and magnesium to enhance their absorption and amplify their effects on hormonal regulation and nervous system function.

Glutamine (1,000mg per serve) is the most abundant amino acid in the body and plays a key role in muscle recovery, reducing post-exercise muscle breakdown, and supporting gut health and immune function. High-intensity training depletes glutamine stores significantly, and supplementing helps the body return to a recovered, anabolic state more quickly.

Key Benefits

• 422mg of magnesium citrate per serve (132% RDI) for sleep, recovery, and energy metabolism
• 12mg of zinc gluconate per serve (101% RDI) for immune function, hormone health, and protein synthesis
• 1mg of vitamin B6 per serve (62% RDI) for brain function, mood, and nutrient metabolism
• 1,000mg of glutamine per serve to support muscle recovery and immune health
• Supports deeper, more restorative sleep by addressing magnesium deficiency
• Helps reduce tiredness and fatigue associated with intense training
• Supports healthy testosterone levels and hormonal activity
• Contributes to normal immune system function
• Supports skin, hair, and nail health
• No added sugar, no artificial colours, flavours, or sweeteners
• Naturally sweetened with organic steviol glycosides and thaumatin
• Gluten-free, suitable for vegans and vegetarians
• Only 8 calories per serve
• 60 serves per 300g bag
• Blended and packed in Sydney, Australia
• Available in Blood Orange, Lemon Burst, and Pineapple

Who Is ZMA For?

ZMA is well suited to anyone who trains regularly and wants to support their recovery, sleep quality, and general health from the inside out. It is particularly beneficial for athletes, gym-goers, endurance athletes, team sport players, and anyone experiencing disrupted sleep or sluggish recovery despite training consistently.

It is also a smart addition for people who follow restrictive diets or have limited dietary variety, as these groups are most at risk of zinc and magnesium shortfalls. Because it is vegan, vegetarian-friendly, gluten-free, and free from artificial additives, it suits a very wide range of people and dietary preferences.

ZMA is not a sleep medication. It works by addressing underlying nutritional deficiencies that impair the body's natural ability to rest and recover, making it a safe and sustainable long-term support supplement.

How to Use

Add one level teaspoon (5g) to 200ml of cold water. Mix well and consume immediately. Take approximately 30 minutes before bed, once daily. Taking ZMA before sleep on an empty or near-empty stomach allows for optimal absorption of the minerals.

Allergen Notice

Produced in a facility that handles nuts and nut products. Suitable for vegans and vegetarians. Gluten-free.