Friends
This is a list of local places we think are great.
Location: 12 Lagoon St, Sandagate, QLD, 4017
Lift HQ is a vibrant, community-focused gym and group fitness studio in Sandgate. It is designed by locals for locals. It’s welcoming, inclusive atmosphere where people of all fitness levels, from beginners to seasoned gym-goers can train without intimidation. The facility offers a variety of intentionally programmed classes like strength training, HIIT cardio, boxing and yoga, all aimed at building confidence, fitness and strength.
Location: Sandgate & Brighton, QLD, 4017 for in person training.
(Works with runners from anywhere in Australia online & phone.)
Christy's Run Coaching is a personalised run-training service based in Queensland that helps runners of all levels from beginners tackling their first 5 km to experienced athletes chasing personal bests in half marathons, marathons and ultras. The coaching is led by Christy McFadden, a Level 2 Athletics Australia accredited recreational running coach with more than 30 years of running experience, including marathons, ultramarathons and tough trail events like 100 mile and 100 km races. She offers flexible online and in-person options, tailored training packages with communication and feedback, strength and cross-training guidance, and community support through a private Facebook group.
Protein Powders
We stock some of the highest quality and tasty protein powders, that you will love to drink daily. Brands such as Macro Mike, Pillar, EHPLabs, International Protein, Rule 1, Happy Way, Nexus, Pure Sports Nutrition, Switch, Zombie Labs & More!
Pre-Workouts
From high-stim to non-stim, we have pre-workouts to suit every need and taste. Find Pre-Workouts from brands like Nexus, EHPLabs, International Protein, Switch, Zombie Labs, Rule 1 + more!