True Post Workout Blend - Rich Chocolate - 1.6kg (20 Serves)

This is a 1.6kg (20 Serves) Rich Chocolate True Post Workout Blend. What you do in the 30 minutes after your workout is just as important as the training itself. Post is an all-in-one post workout recovery powder built for athletes who train hard and want to maximise every session. A precisely dosed, 9-ingredient formula delivers everything your body needs in the critical recovery window: fast-digesting protein, high GI carbohydrates, BCAAs, creatine, glutamine, beta alanine, and taurine, all in a single convenient 80g serve.

No stacking multiple supplements. No guessing doses. Just one shake, one scoop, and your recovery is handled.

Why the Post-Workout Window Matters

Intense training breaks muscle tissue down and depletes glycogen stores. Without the right nutrients arriving quickly, your body can remain in a catabolic (muscle-breaking) state, which slows recovery, limits muscle growth, and leaves you feeling sore for longer. Consuming the right combination of protein, carbohydrates, and amino acids within 15 to 30 minutes of finishing your workout shifts your body into an anabolic (muscle-building) state and kickstarts repair.

Post was built specifically for this window, with every ingredient chosen for its role in accelerating recovery.

What's Inside Each 80g Serve

Post is not a protein powder with a few added extras. It is a purpose-built recovery formula where every ingredient earns its place.

New Zealand grass-fed whey protein isolate (WPI90) provides 28g of fast-digesting, high-quality protein per serve. WPI90 is the purest form of whey available, with a protein content exceeding 90%, under 1% lactose, and an exceptional amino acid profile. It absorbs rapidly into the bloodstream, delivering amino acids to muscles exactly when they need them most.

Dextrose (31g per serve) is the carbohydrate source of choice for post-workout recovery because of its high glycaemic index. It is absorbed almost immediately, rapidly replenishing the glycogen stores that intense exercise depletes. It also causes a brief insulin spike that drives nutrients, including protein and amino acids, into muscle tissue more efficiently, enhancing their uptake.

Japanese BCAA 4:1:1 (6.2g per serve) delivers leucine, isoleucine, and valine in a leucine-dominant 4:1:1 ratio. Leucine is the primary trigger for muscle protein synthesis, and a higher leucine ratio means a stronger anabolic signal. BCAAs also help reduce muscle catabolism during and after training.

Creatine monohydrate (2.5g per serve) is one of the most extensively studied performance supplements in the world. It helps replenish phosphocreatine stores in muscle cells, improving strength output, power, and anaerobic capacity. Including creatine in the post-workout window is an effective and convenient way to maintain consistent daily dosing.

Glutamine helps reduce muscle soreness and catabolism after training and plays a key role in supporting immune function, which can be suppressed by high training volumes. It also assists gut health and promotes nitrogen retention in muscle tissue.

Beta alanine buffers lactic acid accumulation in muscles, which reduces the onset of fatigue during high-intensity efforts. Over time, consistent beta alanine intake has been shown to improve muscular endurance and overall training capacity.

Taurine (1,000mg per serve) supports hydration at the cellular level, aids in muscle cell volumisation, and contributes to faster recovery by reducing oxidative stress caused by intense exercise.

Organic inulin rounds out the formula as a prebiotic fibre that supports digestive health and nutrient absorption.

Key Benefits

• 28g of premium New Zealand grass-fed WPI90 per 80g serve
• 31g of dextrose for rapid glycogen replenishment and enhanced nutrient uptake
• 6.2g of Japanese BCAA 4:1:1 for muscle protein synthesis and reduced catabolism
• 2.5g of creatine monohydrate for strength, power, and recovery
• Glutamine to reduce DOMS and support immune function
• Beta alanine to improve muscular endurance
• 1,000mg taurine for cellular hydration and reduced oxidative stress
• No added sugar beyond the functional dextrose carbohydrate
• Gluten-free and suitable for vegetarians
• No artificial colours, flavours, or sweeteners
• Naturally sweetened with organic steviol glycosides
• Blended and packed in Sydney, Australia
• Available in Rich Chocolate, Choc Mint, Mocha, and Raw Coconut

Who Is Post For?

Post is designed for athletes and regular gym-goers who train at high intensity and want a single, complete post-workout supplement that eliminates the need to buy and stack multiple products separately. It is particularly well suited to those doing weight training, CrossFit, team sports, or any form of high-intensity interval training where both muscle repair and glycogen replenishment are priorities.

If your goal is weight loss rather than muscle building, a lower-calorie option like WPI90 or Pro Define may be a better fit, as Post is formulated specifically for recovery and performance rather than caloric restriction.

How to Use

Add 80g (approximately 8 level tablespoons or 2 large scoops) to 300 to 400ml of cold water. Shake well and consume within 30 minutes of completing your workout. Do not mix with milk as this slows absorption and reduces the effectiveness of the high GI carbohydrate component.

Allergen Notice

Contains milk. Produced in a facility that handles nuts. Suitable for vegetarians.

True Post Workout Blend Nutritionals

RICH CHOCOLATE	Per 80g	Per 100g
Energy	1061kJ (254 Cal)	1330kJ (317 Cal)
Protein	28.2g	35.2g
Gluten	Nil detected	Nil detected
Fat, total	0.7g	0.8g
- Saturated	0.6g	0.7g
Carbohydrates	33.9g	42.3g
- Sugars	32.1g	40.2g
- Lactose	0.4g	0.5g
Dietary fibre, total	1.9g	2.4g
Sodium	42mg	53mg
Calcium	137mg (17% RDI)	171mg
Alanine	3415mg	4269mg
Creatine monohydrate	2584mg	3230mg
Glutamic acid	7128mg	8910mg
Isoleucine	2512mg	3140mg
Leucine	5202mg	6503mg
Taurine	1000mg	1250mg
Valine	2278mg	2847mg

 

Ingredients

Dextrose (43%), Whey Protein Isolate (39%)(Milk), BCAA Blend 4:1:1 (Leucine, Isoleucine, Valine), Creatine Monohydrate, Cocoa Powder, Beta Alanine, Glutamine, Taurine, Orgainc Inulin, Natural Flavours, Emulsifier (Sunflower lecithin), Vegetable Gum, Natural Sweetener (Organic Steviol Glycosides).