Rule 1 Creatine - Unflavoured - 500g (100 Serves)

This is a 500g (100 Serves) of Rule 1 Unflavoured Micronized Creatine Monohydrate. The proven foundation of any serious training routine. R1 Creatine delivers 100% pure micronized creatine monohydrate, the most researched and effective form of the most studied performance supplement available. It's a simple, no-nonsense staple to support strength, muscle size, power and recovery, available in both powder and capsules to suit how you train.

Creatine monohydrate has been backed by hundreds of peer-reviewed studies over the last 40 years, and R1 keeps it clean and effective with no fillers or gimmicks. The powder is micronized for a finer particle size, so it blends smoothly into shakes, juice or water and stays suspended longer for easier drinking.

Why you'll love it:

100% pure creatine monohydrate, the most researched form of creatine. 5g per serve in powder, or 3g per serve in capsules. Micronized powder for smooth, easy mixing with no grit. Supports strength, power, muscle size and recovery from high-intensity training. Capsules are gelatin free, plant-based and suitable for vegetarians. Unflavored mixes into anything, or choose Blue Raspberry or Fruit Punch. Multiple sizes from 30 up to 130 serves.

How to use: Mix 1 scoop of powder into 180 to 350ml (6 to 12oz) of water, juice, a protein shake or your favourite cold drink, ideally after training or with a meal. For capsules, take 4 with a large glass of water. To load: take 20g daily for 5 days to saturate your muscles, then drop to 3 to 5g daily for maintenance.