Rule 1 Clean Gainer Protein - Vanilla Ice Cream - 9.52lbs (4.32kg) (30 Serves)

This is a 4.32kg (30 Serves) of Rule 1 Vanilla Ice Cream Clean Gainer Protein Powder. Rule 1 Clean Gainer is a high-protein weight gainer designed for athletes and hard gainers who want to add quality size without unnecessary bulk. Unlike traditional mass gainers that pile on cheap carbohydrates, Clean Gainer is built on a precise 3:1 carb-to-protein ratio, delivering a higher proportion of calories from protein to support lean muscle growth and faster recovery.

Each serving provides 560 nutrient-dense calories from a carefully selected blend of full-spectrum proteins, multi-source complex carbohydrates, and functional fats, giving your body exactly what it needs to grow, perform, and recover.

What You Get in Every Serving

• 560 concentrated calories to fuel workouts and support muscle growth
• 30g of complete protein from whey, milk protein, and micellar casein
• 97g+ of complex carbohydrates for sustained energy
• Over 14g of essential amino acids (EAAs) and 6g of BCAAs to support muscle repair
• A functional lipid blend featuring MCT oil, avocado, and flaxseed

Why R1 Clean Gainer Stands Out

Most weight gainers prioritise calorie count over ingredient quality. R1 Clean Gainer is different. The formula is Informed Choice certified and regularly tested for banned substances by LGC, a world-class sports anti-doping laboratory, making it a trusted choice for competitive athletes and fitness-focused individuals alike.

How to Use

Mix 2 scoops with 400ml to 500ml of water, milk, or your beverage of choice after training, between meals, or before bed. For greater size potential, blend with whole milk and 2 tablespoons of nut butter. Use consistently alongside weight training and a balanced diet for best results.