Precision Fuel 60g Carb + 1000mg Sodium Per Litre Carb & Electrolyte Drink Mix - 510g

This is the Precision Fuel 60g + 1000mg Sodium Pet Litre Carb & Electrolyte Drink Mix. Most sports drinks force you to choose between fuel and hydration. The Precision Fuel and Hydration Carb and Electrolyte Drink Mix gives you both in one bottle, delivering 60 grams of carbohydrate and 1,000mg of sodium per litre to keep your energy up and your electrolyte levels in check during hard, multi-hour efforts.

It is designed for high-intensity training and racing lasting two hours or more, where maintaining a consistent carbohydrate supply and replacing a meaningful proportion of your sweat losses are both critical to performance. Rather than juggling separate fuel and hydration products, you mix one scoop per 500ml of water and get a reliable dose of both every time you drink.

How to Use

Mix one 40g scoop into 500ml of water and shake well. Consume one bottle per hour during training or racing, adjusting intake based on intensity, sweat rate, and conditions. Can be used alongside PF 30 Gels or Chews if higher carbohydrate intake is required.

Why 60g of Carbohydrate Per Litre

The carbohydrate in this drink mix uses a 2:1 glucose to fructose ratio, the same dual-transporter approach behind the PF 30 and PF 90 gels. Glucose is absorbed via the SGLT1 gut transporter, while fructose uses the separate GLUT5 pathway. By using both pathways simultaneously, the body can absorb significantly more carbohydrate per hour than glucose alone allows. At a one-litre-per-hour drinking rate, this mix delivers 60g of carbohydrate every hour, which sits comfortably within the absorption capacity of most athletes without requiring additional gut training.

If you need to push beyond 60g of carbohydrate per hour, the mix can be combined with PF 30 Gels or PF 30 Chews to hit higher intake targets without increasing your sodium load.

Why 1,000mg of Sodium Per Litre

Sodium is the primary electrolyte lost in sweat, and it plays a central role in fluid retention, muscle function, and preventing the performance decline that comes with under-fuelling on salt. At 1,000mg of sodium per litre, this drink mix is meaningfully higher in sodium than most mainstream sports drinks, reflecting Precision Fuel and Hydration's focus on real-world sweat replacement rather than token electrolyte quantities.

That said, individual sodium needs vary significantly based on sweat rate and sweat sodium concentration. Athletes with high sweat rates or salty sweat may need additional sodium supplementation alongside this drink. If you are unsure of your personal sodium needs, the free Precision Fuel and Hydration Planner is a useful starting point.

What Is in Each Serve

Each 40g serve (mixed into 500ml of water) delivers 30g of carbohydrate, 500mg of sodium, and approximately 120 kilocalories. The ingredient list includes maltodextrin, fructose, sodium chloride, sodium citrate, potassium chloride, and natural flavouring. No artificial colours. The formula is vegan, vegetarian, and gluten-free.

The PF Carb and Electrolyte Drink Mix is Informed Sport certified, meaning it is batch tested for banned substances and safe for use by competitive athletes.

Key Benefits

• 60g carbohydrate and 1,000mg sodium per litre for combined fuel and electrolyte delivery
• 2:1 glucose to fructose ratio to maximise carbohydrate absorption rates
• Light, easy-drinking flavour designed to avoid flavour fatigue over long efforts
• 15 serves per bag, 40g per serve, mixed at one scoop per 500ml
• Vegan, vegetarian, and gluten-free
• Informed Sport certified and batch tested for banned substances
• Ideal for cycling, running, triathlon, trail running, and any high-intensity endurance sport lasting two or more hours
• Can be combined with PF gels and chews for higher carbohydrate intake targets

Who Is It For?

This drink mix suits endurance athletes who want the simplicity of a single bottle solution that handles both fuel and hydration during hard efforts. It is particularly well suited to cyclists and triathletes who can carry and manage bottle intake easily, and to athletes competing in events of two to five hours where consistent carbohydrate and sodium delivery matters most.

For athletes who need to push carbohydrate intake above 60g per hour, or who prefer to manage fuel and hydration independently, the Carb Only Drink Mix used alongside Precision Hydration electrolyte products gives more flexibility.