{"product_id":"true-zma-blood-orange-300g","title":"True ZMA Zinc\/Magnesium Blend - Blood Orange - 300g (60 Serves)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a 300g (60 Serves) Blood Orange True ZMA Zinc\/Magnesium Blend. Poor sleep and slow recovery are two of the biggest barriers to athletic progress. ZMA is a four-ingredient mineral and vitamin blend formulated to address both. Combining magnesium citrate, zinc gluconate, glutamine, and vitamin B6 in a single nightly serve, ZMA supports deeper sleep, faster muscle recovery, stronger immune function, and healthier hormone levels in both men and women.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach 5g serve delivers 422mg of magnesium (132% of the recommended daily intake), 12mg of zinc (101% RDI), 1mg of vitamin B6 (62% RDI), and 1,000mg of glutamine. At just 8 calories per serve with no added sugar and no artificial ingredients, it is one of the cleanest and most cost-effective recovery supplements available in Australia.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Athletes and Active Australians Are Deficient in These Minerals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIntense physical training depletes magnesium and zinc at a faster rate than the body loses them through normal daily activity. Sweat, high training volume, and poor dietary variety are the most common causes of deficiency in active people, and the effects are felt throughout the body in ways that are easy to overlook: disrupted sleep, slower recovery, reduced energy, impaired immunity, and suboptimal hormone levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe problem is that these deficiencies are rarely obvious until they are corrected. Most people who start taking ZMA report noticeable improvements in sleep quality within the first one to two weeks, with recovery and energy benefits building from there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Each Ingredient Does\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMagnesium citrate is the cornerstone of the ZMA formula. Magnesium is involved in over 300 enzymatic reactions in the human body, making it one of the most important minerals for overall health and athletic performance. It regulates muscle and nerve function, supports energy production, helps maintain healthy blood pressure and blood glucose, and acts as a natural electrolyte. Critically for athletes, magnesium plays a direct role in reducing tiredness and fatigue and supporting restful, restorative sleep. Insomnia and disrupted sleep are commonly linked to low magnesium levels, and supplementing with magnesium citrate (one of the most bioavailable forms) is a well-supported strategy for improving sleep quality. Magnesium also helps reduce excess neuronal activity during rest, which supports a calmer, more settled state before sleep.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eZinc gluconate supports a broad range of functions including immune system strength, protein synthesis, wound healing, and the maintenance of healthy testosterone levels in the blood. Zinc is an essential mineral the body cannot produce on its own, meaning it must come entirely from diet or supplementation. Athletes who train heavily are particularly prone to zinc depletion, and adequate zinc levels are important for maintaining normal hormonal balance and reproductive health. The gluconate form used in this formula offers reliable absorption and tolerability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eVitamin B6 (pyridoxine) plays a central role in how the body processes and utilises the nutrients from food, converting proteins, fats, and carbohydrates into usable energy. It also supports brain health and mood by contributing to the production of serotonin and dopamine, two neurotransmitters that regulate sleep, motivation, and mental wellbeing. Vitamin B6 works synergistically with both zinc and magnesium to enhance their absorption and amplify their effects on hormonal regulation and nervous system function.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlutamine (1,000mg per serve) is the most abundant amino acid in the body and plays a key role in muscle recovery, reducing post-exercise muscle breakdown, and supporting gut health and immune function. High-intensity training depletes glutamine stores significantly, and supplementing helps the body return to a recovered, anabolic state more quickly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e422mg of magnesium citrate per serve (132% RDI) for sleep, recovery, and energy metabolism\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e12mg of zinc gluconate per serve (101% RDI) for immune function, hormone health, and protein synthesis\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1mg of vitamin B6 per serve (62% RDI) for brain function, mood, and nutrient metabolism\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,000mg of glutamine per serve to support muscle recovery and immune health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports deeper, more restorative sleep by addressing magnesium deficiency\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHelps reduce tiredness and fatigue associated with intense training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports healthy testosterone levels and hormonal activity\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContributes to normal immune system function\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSupports skin, hair, and nail health\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo added sugar, no artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNaturally sweetened with organic steviol glycosides and thaumatin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eGluten-free, suitable for vegans and vegetarians\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOnly 8 calories per serve\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e60 serves per 300g bag\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBlended and packed in Sydney, Australia\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in Blood Orange, Lemon Burst, and Pineapple\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is ZMA For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eZMA is well suited to anyone who trains regularly and wants to support their recovery, sleep quality, and general health from the inside out. It is particularly beneficial for athletes, gym-goers, endurance athletes, team sport players, and anyone experiencing disrupted sleep or sluggish recovery despite training consistently.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is also a smart addition for people who follow restrictive diets or have limited dietary variety, as these groups are most at risk of zinc and magnesium shortfalls. Because it is vegan, vegetarian-friendly, gluten-free, and free from artificial additives, it suits a very wide range of people and dietary preferences.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eZMA is not a sleep medication. It works by addressing underlying nutritional deficiencies that impair the body's natural ability to rest and recover, making it a safe and sustainable long-term support supplement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAdd one level teaspoon (5g) to 200ml of cold water. Mix well and consume immediately. Take approximately 30 minutes before bed, once daily. Taking ZMA before sleep on an empty or near-empty stomach allows for optimal absorption of the minerals.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAllergen Notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eProduced in a facility that handles nuts and nut products. Suitable for vegans and vegetarians. Gluten-free.\u003c\/p\u003e","brand":"True Protein","offers":[{"title":"Default Title","offer_id":47878297616619,"sku":"9354444001491A","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/TrueZMAZincMagnesiumBlend-BloodOrange-300g_60Serves.webp?v=1772695242","url":"https:\/\/supplementshack.com.au\/products\/true-zma-blood-orange-300g","provider":"Supplement Shack","version":"1.0","type":"link"}