{"product_id":"rule-1-clean-gainer-protein-vanilla-ice-cream-30-serves","title":"Rule 1 Clean Gainer Protein - Vanilla Ice Cream - 9.52lbs (4.32kg) (30 Serves)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a 4.32kg (30 Serves) of Rule 1 Vanilla Ice Cream Clean Gainer Protein Powder. Rule 1 Clean Gainer is a high-protein weight gainer designed for athletes and hard gainers who want to add quality size without unnecessary bulk. Unlike traditional mass gainers that pile on cheap carbohydrates, Clean Gainer is built on a precise 3:1 carb-to-protein ratio, delivering a higher proportion of calories from protein to support lean muscle growth and faster recovery.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach serving provides 560 nutrient-dense calories from a carefully selected blend of full-spectrum proteins, multi-source complex carbohydrates, and functional fats, giving your body exactly what it needs to grow, perform, and recover.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat You Get in Every Serving\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e560 concentrated calories to fuel workouts and support muscle growth\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of complete protein from whey, milk protein, and micellar casein\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e97g+ of complex carbohydrates for sustained energy\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOver 14g of essential amino acids (EAAs) and 6g of BCAAs to support muscle repair\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA functional lipid blend featuring MCT oil, avocado, and flaxseed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy R1 Clean Gainer Stands Out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost weight gainers prioritise calorie count over ingredient quality. R1 Clean Gainer is different. The formula is Informed Choice certified and regularly tested for banned substances by LGC, a world-class sports anti-doping laboratory, making it a trusted choice for competitive athletes and fitness-focused individuals alike.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix 2 scoops with 400ml to 500ml of water, milk, or your beverage of choice after training, between meals, or before bed. For greater size potential, blend with whole milk and 2 tablespoons of nut butter. Use consistently alongside weight training and a balanced diet for best results.\u003c\/p\u003e","brand":"Rule 1","offers":[{"title":"Default Title","offer_id":47883762565355,"sku":"196671003171A","price":179.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/Rule1CleanGainerProtein-VanillaIceCream-9.52lbs_4.32kg_30Serves_1.webp?v=1773276367","url":"https:\/\/supplementshack.com.au\/products\/rule-1-clean-gainer-protein-vanilla-ice-cream-30-serves","provider":"Supplement Shack","version":"1.0","type":"link"}