{"product_id":"precision-hydration-250g-sodium-eclectrolytes-15-caps","title":"Precision Hydration 250mg Sodium Electrolyte Capsules - 15 Caps","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a pack of 15 Capsules of Precision Hydration 250g Sodium Salt Electrolyte. Not every race or training session gives you the option to mix up a drink. Aid stations hand you cups of water. Trail runs take you far from anywhere you can prepare bottles. Some athletes simply prefer plain water over any flavoured drink, no matter how mild. The Precision Fuel and Hydration Electrolyte Capsules are built for exactly those situations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach blister-packed capsule delivers 250mg of sodium, giving you a precise, portable, and practical way to replace the electrolytes you lose through sweat without needing to change what you drink. You swallow a capsule, drink your water, and get on with racing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSwallow one capsule with 500ml to 750ml of water. Typical intake is one to three capsules per hour depending on sweat rate, conditions, and exercise duration. Increase intake in hot or humid conditions or during very long efforts. Take your first capsule before you start sweating heavily rather than waiting until you feel thirsty or depleted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Sodium Matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium is the primary electrolyte lost when you sweat, and it does more than just prevent cramp. Adequate sodium intake during exercise helps the body retain fluid more effectively, supports nerve function and muscle contraction, and maintains blood plasma volume. Athletes who do not replace sodium during long or hot efforts often end up over-drinking plain water, which can dilute blood sodium levels and create its own set of performance and health problems.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIndividual sodium losses vary considerably. Sweat rate and sweat sodium concentration differ significantly from person to person, and both increase with heat, humidity, and exercise intensity. These capsules allow you to adjust your sodium intake capsule by capsule based on your own needs, conditions, and how long you are out there, rather than being locked into a fixed concentration in a premixed drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA Versatile Format for Any Situation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe blister pack format keeps capsules dry, easy to count, and straightforward to carry in a jersey pocket, race bib, running vest, or transition bag. There is nothing to mix, nothing to open carefully, and no risk of spilling. You push a capsule out of the blister, swallow it with water, and keep moving.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe capsules are also useful for topping up the electrolyte content of other drinks. If you are using a carbohydrate-only drink mix during a long ride and need more sodium than it provides, adding a capsule or two per hour is a clean and controllable way to do it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Capsule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e250mg of sodium per capsule from sodium chloride and sodium citrate, plus small amounts of potassium and magnesium. No artificial colours, no sweeteners, no flavour. Vegan, vegetarian, gluten-free, and dairy-free. 15 capsules per box.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Electrolyte Capsules are Informed Sport certified, batch tested for banned substances, and appropriate for use by competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e250mg of sodium per capsule for precise, adjustable electrolyte replacement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBlister-pack format, portable and easy to carry in pockets, vests, or transition bags\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo mixing required, swallow with plain water\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdeal for events where only plain water is available at aid stations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWorks well for trail running, road racing, cycling, triathlon, and hot weather training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCan be used to boost the sodium content of carbohydrate-only drinks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero calories, no sugar, no flavour\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15 capsules per box, available in packs of 1, 5, or 10 boxes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Electrolyte Capsules suit any endurance athlete who sweats heavily, trains or races in the heat, or competes in events where mixing drinks is not practical. They are particularly useful for ultramarathon runners, trail runners relying on water sources, and triathletes who prefer to keep their bottles dedicated to carbohydrate without adding more sodium than they need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThey also work well as a backup or supplement to Precision Hydration electrolyte tablets or drink mixes for athletes who find they need more sodium than their standard hydration plan delivers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208192747,"sku":"5060623630676A","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration250mgSodiumElectrolyteCapsules-15Caps1.webp?v=1772706643","url":"https:\/\/supplementshack.com.au\/products\/precision-hydration-250g-sodium-eclectrolytes-15-caps","provider":"Supplement Shack","version":"1.0","type":"link"}