{"product_id":"precision-fuel-60g-100mg-sodium-mix-510g","title":"Precision Fuel 60g Carb + 1000mg Sodium Per Litre Carb \u0026 Electrolyte Drink Mix - 510g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the Precision Fuel 60g + 1000mg Sodium Pet Litre Carb \u0026amp; Electrolyte Drink Mix. Most sports drinks force you to choose between fuel and hydration. The Precision Fuel and Hydration Carb and Electrolyte Drink Mix gives you both in one bottle, delivering 60 grams of carbohydrate and 1,000mg of sodium per litre to keep your energy up and your electrolyte levels in check during hard, multi-hour efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is designed for high-intensity training and racing lasting two hours or more, where maintaining a consistent carbohydrate supply and replacing a meaningful proportion of your sweat losses are both critical to performance. Rather than juggling separate fuel and hydration products, you mix one scoop per 500ml of water and get a reliable dose of both every time you drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one 40g scoop into 500ml of water and shake well. Consume one bottle per hour during training or racing, adjusting intake based on intensity, sweat rate, and conditions. Can be used alongside PF 30 Gels or Chews if higher carbohydrate intake is required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 60g of Carbohydrate Per Litre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate in this drink mix uses a 2:1 glucose to fructose ratio, the same dual-transporter approach behind the PF 30 and PF 90 gels. Glucose is absorbed via the SGLT1 gut transporter, while fructose uses the separate GLUT5 pathway. By using both pathways simultaneously, the body can absorb significantly more carbohydrate per hour than glucose alone allows. At a one-litre-per-hour drinking rate, this mix delivers 60g of carbohydrate every hour, which sits comfortably within the absorption capacity of most athletes without requiring additional gut training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you need to push beyond 60g of carbohydrate per hour, the mix can be combined with PF 30 Gels or PF 30 Chews to hit higher intake targets without increasing your sodium load.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 1,000mg of Sodium Per Litre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium is the primary electrolyte lost in sweat, and it plays a central role in fluid retention, muscle function, and preventing the performance decline that comes with under-fuelling on salt. At 1,000mg of sodium per litre, this drink mix is meaningfully higher in sodium than most mainstream sports drinks, reflecting Precision Fuel and Hydration's focus on real-world sweat replacement rather than token electrolyte quantities.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat said, individual sodium needs vary significantly based on sweat rate and sweat sodium concentration. Athletes with high sweat rates or salty sweat may need additional sodium supplementation alongside this drink. If you are unsure of your personal sodium needs, the free Precision Fuel and Hydration Planner is a useful starting point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach 40g serve (mixed into 500ml of water) delivers 30g of carbohydrate, 500mg of sodium, and approximately 120 kilocalories. The ingredient list includes maltodextrin, fructose, sodium chloride, sodium citrate, potassium chloride, and natural flavouring. No artificial colours. The formula is vegan, vegetarian, and gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF Carb and Electrolyte Drink Mix is Informed Sport certified, meaning it is batch tested for banned substances and safe for use by competitive athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e60g carbohydrate and 1,000mg sodium per litre for combined fuel and electrolyte delivery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio to maximise carbohydrate absorption rates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLight, easy-drinking flavour designed to avoid flavour fatigue over long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15 serves per bag, 40g per serve, mixed at one scoop per 500ml\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, and gluten-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdeal for cycling, running, triathlon, trail running, and any high-intensity endurance sport lasting two or more hours\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCan be combined with PF gels and chews for higher carbohydrate intake targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis drink mix suits endurance athletes who want the simplicity of a single bottle solution that handles both fuel and hydration during hard efforts. It is particularly well suited to cyclists and triathletes who can carry and manage bottle intake easily, and to athletes competing in events of two to five hours where consistent carbohydrate and sodium delivery matters most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor athletes who need to push carbohydrate intake above 60g per hour, or who prefer to manage fuel and hydration independently, the Carb Only Drink Mix used alongside Precision Hydration electrolyte products gives more flexibility.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878207996139,"sku":"5060905440658A","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel60gCarb_1000mgSodiumPerLitreCarb_ElectrolyteDrinkMix-510g1.webp?v=1772697559","url":"https:\/\/supplementshack.com.au\/products\/precision-fuel-60g-100mg-sodium-mix-510g","provider":"Supplement Shack","version":"1.0","type":"link"}