{"title":"Precision Fuel \u0026 Hydration","description":"","products":[{"product_id":"precision-fuel-30g-carb-gel-original-single","title":"Precision Fuel 30g Carb Gel - Original (Single)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a Single Precision Fuel 30g Carb Gel. When you are deep into a long run, a hard ride, or a triathlon, the one thing standing between you and a dramatic performance drop is carbohydrate availability. The PF 30 Gel is a clean, efficient, no-nonsense energy gel that delivers exactly 30g of carbohydrate per 51g gel in a format that is genuinely pleasant to consume, even deep into a long effort when your stomach is under stress and the last thing you want is something thick, sweet, or difficult to swallow.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDeveloped by Precision Fuel and Hydration, a brand built by sports scientists and trusted by IRONMAN champions, professional triathletes, and endurance athletes worldwide, the PF 30 Gel is engineered around the science of how the body actually absorbs and uses carbohydrate during exercise. The result is one of the most effective and well-tolerated energy gels available in Australia.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTear open and squeeze the gel into your mouth in stages. Take one gel every 20 to 40 minutes during intense exercise lasting longer than 60 minutes. For best results, pair with a Precision Hydration electrolyte product to manage hydration and sodium separately. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Science Behind 30g of Carbohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCurrent sports nutrition research consistently shows that athletes performing at high intensity for longer than 60 minutes benefit significantly from taking on carbohydrate during exercise. The body can absorb and oxidise carbohydrate from multiple transporters simultaneously when the right types of carbs are consumed together, which is where the 2:1 glucose to fructose ratio in the PF 30 Gel becomes critical.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eGlucose is absorbed via the SGLT1 transporter in the gut, while fructose uses a separate GLUT5 transporter pathway. By using both pathways at the same time, the body can absorb and burn more total carbohydrate per hour than is possible with glucose alone. The maltodextrin in this gel provides the glucose portion while fructose supplies the second pathway, allowing well-trained athletes to absorb up to 90g of carbohydrate per hour when gels are taken at the right intervals alongside other carbohydrate sources.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor most athletes, one PF 30 Gel every 20 to 40 minutes during exercise lasting longer than 60 minutes is the recommended starting point, with intake adjusted based on intensity, duration, and individual tolerance.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy This Gel Is Different to Most Others on the Market\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe majority of energy gels available in Australia prioritise flavour intensity, which makes them easy to market but hard to consume repeatedly over several hours. Flavour fatigue is a real and common problem in endurance racing, where athletes stop taking on nutrition late in an event not because they are no longer hungry but because they cannot face another mouthful of a sickly sweet or heavily flavoured product.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Gel uses a mild, neutral Original flavour profile specifically to address this. The aim is to be easy to take down after your first gel and equally easy to take down after your fifteenth. Many athletes who have previously struggled with gels due to taste or texture issues find this formulation far more manageable.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe texture is also deliberately different to most gels on the market. It is formulated to be less sticky in the mouth and to go down without needing to be immediately chased with water. This is a meaningful practical advantage during racing, particularly when your hydration intake is being carefully managed or when water is not immediately available at the point you need to fuel.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Gel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe ingredient list is short and purposeful: maltodextrin, water, fructose, pectin, citric acid, potassium sorbate, and calcium lactate. There are no artificial colours, no artificial flavours, and no unnecessary additives. The formula is vegan, vegetarian, gluten-free, and dairy-free, making it suitable for athletes across a wide range of dietary requirements.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eImportantly, the PF 30 Gel contains no electrolytes. This is an intentional design decision. Precision Fuel and Hydration are strong advocates for separating fuel and hydration so that athletes can control each independently based on their individual sweat rate, sweat sodium concentration, and the specific demands of their event. The gel handles carbohydrate delivery and is designed to be paired with Precision Hydration electrolyte products to manage fluid and sodium separately.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Gel is also Informed Sport certified, meaning it is batch tested for banned substances and is appropriate for use by competitive athletes at all levels who need confidence in their supplement choices.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritional Information (Per 51g Gel)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach gel provides 120 kilocalories (512 kilojoules), 30g of carbohydrate, less than 0.1g of protein, and less than 0.1g of fat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of carbohydrate per 51g gel for rapid, predictable energy delivery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio to maximise carbohydrate absorption and oxidation rates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, neutral Original flavour to reduce flavour fatigue during long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLess sticky texture that does not require immediate fluid to wash down\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains no electrolytes, designed to work alongside Precision Hydration products\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTrusted by IRONMAN champions, professional triathletes, and elite endurance athletes worldwide\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSuitable for running, cycling, triathlon, trail running, and any high-intensity endurance activity\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 4, 15, 30, and 60 gels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is the PF 30 Gel For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Gel is built for endurance athletes who take their fuelling seriously. It suits runners, cyclists, triathletes, trail runners, and anyone competing or training at high intensity for more than 60 minutes who needs a reliable, clean, and easy-to-consume carbohydrate source.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is particularly well suited to athletes who have had poor experiences with other gels due to flavour fatigue, gut discomfort, or texture issues. The neutral flavour and smooth consistency make it one of the most well-tolerated gels available, and it can be stacked alongside other Precision Fuel products such as the PF 30 Caffeine Gel, PF 90 Gel, or PF 300 Flow Gel to build a comprehensive fuelling strategy for longer events.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you are new to structured race nutrition, the free Precision Fuel and Hydration Planner is a useful tool for calculating how many gels you need per hour based on your body weight, event duration, and intensity.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878207963371,"sku":"5060905440009A","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarbGel-Original_Single_1.webp?v=1772696891"},{"product_id":"precision-fuel-60g-100mg-sodium-mix-510g","title":"Precision Fuel 60g Carb + 1000mg Sodium Per Litre Carb \u0026 Electrolyte Drink Mix - 510g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is the Precision Fuel 60g + 1000mg Sodium Pet Litre Carb \u0026amp; Electrolyte Drink Mix. Most sports drinks force you to choose between fuel and hydration. The Precision Fuel and Hydration Carb and Electrolyte Drink Mix gives you both in one bottle, delivering 60 grams of carbohydrate and 1,000mg of sodium per litre to keep your energy up and your electrolyte levels in check during hard, multi-hour efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is designed for high-intensity training and racing lasting two hours or more, where maintaining a consistent carbohydrate supply and replacing a meaningful proportion of your sweat losses are both critical to performance. Rather than juggling separate fuel and hydration products, you mix one scoop per 500ml of water and get a reliable dose of both every time you drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMix one 40g scoop into 500ml of water and shake well. Consume one bottle per hour during training or racing, adjusting intake based on intensity, sweat rate, and conditions. Can be used alongside PF 30 Gels or Chews if higher carbohydrate intake is required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 60g of Carbohydrate Per Litre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate in this drink mix uses a 2:1 glucose to fructose ratio, the same dual-transporter approach behind the PF 30 and PF 90 gels. Glucose is absorbed via the SGLT1 gut transporter, while fructose uses the separate GLUT5 pathway. By using both pathways simultaneously, the body can absorb significantly more carbohydrate per hour than glucose alone allows. At a one-litre-per-hour drinking rate, this mix delivers 60g of carbohydrate every hour, which sits comfortably within the absorption capacity of most athletes without requiring additional gut training.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you need to push beyond 60g of carbohydrate per hour, the mix can be combined with PF 30 Gels or PF 30 Chews to hit higher intake targets without increasing your sodium load.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 1,000mg of Sodium Per Litre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium is the primary electrolyte lost in sweat, and it plays a central role in fluid retention, muscle function, and preventing the performance decline that comes with under-fuelling on salt. At 1,000mg of sodium per litre, this drink mix is meaningfully higher in sodium than most mainstream sports drinks, reflecting Precision Fuel and Hydration's focus on real-world sweat replacement rather than token electrolyte quantities.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThat said, individual sodium needs vary significantly based on sweat rate and sweat sodium concentration. Athletes with high sweat rates or salty sweat may need additional sodium supplementation alongside this drink. If you are unsure of your personal sodium needs, the free Precision Fuel and Hydration Planner is a useful starting point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Serve\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach 40g serve (mixed into 500ml of water) delivers 30g of carbohydrate, 500mg of sodium, and approximately 120 kilocalories. The ingredient list includes maltodextrin, fructose, sodium chloride, sodium citrate, potassium chloride, and natural flavouring. No artificial colours. The formula is vegan, vegetarian, and gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF Carb and Electrolyte Drink Mix is Informed Sport certified, meaning it is batch tested for banned substances and safe for use by competitive athletes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e60g carbohydrate and 1,000mg sodium per litre for combined fuel and electrolyte delivery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio to maximise carbohydrate absorption rates\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLight, easy-drinking flavour designed to avoid flavour fatigue over long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15 serves per bag, 40g per serve, mixed at one scoop per 500ml\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, and gluten-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdeal for cycling, running, triathlon, trail running, and any high-intensity endurance sport lasting two or more hours\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCan be combined with PF gels and chews for higher carbohydrate intake targets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis drink mix suits endurance athletes who want the simplicity of a single bottle solution that handles both fuel and hydration during hard efforts. It is particularly well suited to cyclists and triathletes who can carry and manage bottle intake easily, and to athletes competing in events of two to five hours where consistent carbohydrate and sodium delivery matters most.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor athletes who need to push carbohydrate intake above 60g per hour, or who prefer to manage fuel and hydration independently, the Carb Only Drink Mix used alongside Precision Hydration electrolyte products gives more flexibility.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878207996139,"sku":"5060905440658A","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel60gCarb_1000mgSodiumPerLitreCarb_ElectrolyteDrinkMix-510g1.webp?v=1772697559"},{"product_id":"precision-fuel-30g-carb-chew-original-single","title":"Precision Fuel 30g Carb Chew - Original (Single)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a Single Original Precision Fuel 30g Carb Chew.\u003c\/strong\u003e Some athletes simply do not get on with gels. Whether it is the texture, the act of squeezing a sachet mid-effort, or the difficulty of swallowing something liquid when breathing hard, gels are not the right format for everyone. The Precision Fuel 30 Chew gives you the same 30 grams of carbohydrate per packet as the PF 30 Gel, in a format you chew rather than swallow whole.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach packet contains two chews, each delivering 15 grams of carbohydrate, for a combined 30 grams per packet. The Original flavour uses the same mild, neutral taste profile across the rest of the PF range, designed to stay easy to eat well into a long effort without triggering flavour fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConsume one packet (two chews) every 20 to 40 minutes during intense exercise lasting longer than 60 minutes. Chew thoroughly before swallowing and wash down with water where possible. Can be combined with PF gels or drink mixes to increase total carbohydrate intake. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh Carbohydrate, Low Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew has a high carbohydrate to weight ratio, making it a practical choice for athletes who need to travel light. Whether you are stuffing pockets before a long ride or pinning on a race bib, the compact packet format is easy to carry and easy to access on the move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 2:1 glucose to fructose carbohydrate blend uses dual gut transport pathways, the same science behind the PF gels and drink mixes, allowing the body to absorb more carbohydrate per hour than single-source glucose products can deliver. For athletes targeting 60g or more of carbohydrate per hour, chews can be combined with gels or drink mixes to hit higher intake targets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Packet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo chews per packet. 30g of carbohydrate total, 15g per chew. Approximately 120 kilocalories per packet. The ingredient list includes maltodextrin, glucose syrup, fructose, rice flour, and natural flavouring. Vegan and vegetarian. Not certified gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew is Informed Sport certified, batch tested for banned substances, and appropriate for competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of carbohydrate per packet via 2 chews, 15g each\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio for efficient carbohydrate absorption\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, neutral Original flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh carbohydrate to weight ratio, ideal for travelling light\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompact packet format, easy to carry and open during exercise\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan and vegetarian\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in Original, Mint and Lemon, and Combo Box\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 4, 15, 30, and 60 packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew suits runners, cyclists, triathletes, and trail runners who prefer a chewable format over gels, or who want variety in their fuelling across long efforts. It is also a good option for athletes who find gels sit heavily in the stomach or who have difficulty swallowing liquids at race pace.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChews work particularly well for runners who can chew comfortably at their target pace, and for athletes who like to break their carbohydrate intake into smaller doses rather than taking a full gel in one go.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208028907,"sku":"5060905440092A","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarbChew-Original_Single_1.webp?v=1772705533"},{"product_id":"precision-fuel-30g-carb-chew-mint-lime-single","title":"Precision Fuel 30g Carb Chew - Mint \u0026 Lime (Single)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a Single Mint \u0026amp; Lime Precision Fuel 30g Carb Chew.\u003c\/strong\u003e The Precision Fuel 30 Chew in Mint and Lemon is the same high-performance energy chew as the Original, with a refreshing flavour that makes it particularly well suited to hot conditions and long efforts where palate fatigue sets in hardest. The cool, clean taste of mint and lemon cuts through the effort in a way that heavier, sweeter flavours rarely do, making it one of the easier options to reach for deep into a race or a long training session on a warm Australian day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach packet contains two chews delivering 15 grams of carbohydrate each, for a combined 30 grams per packet. The formula uses a 2:1 glucose to fructose ratio, using dual gut transport pathways to allow the body to absorb more carbohydrate per hour than single-source glucose products can deliver.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConsume one packet (two chews) every 20 to 40 minutes during intense exercise lasting longer than 60 minutes. Chew thoroughly before swallowing and drink water where available. Can be combined with PF gels or drink mixes to increase total carbohydrate intake per hour. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh Carbohydrate, Low Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew has a high carbohydrate to weight ratio, making it practical for athletes who need to carry fuel without bulk. The compact packet fits easily into a jersey pocket, race belt, or vest, and can be opened and eaten on the move without stopping or slowing down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor athletes targeting 60 grams or more of carbohydrate per hour, chews can be stacked with PF gels or drink mixes to hit higher intake targets across longer efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Packet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo chews per packet. 30g of carbohydrate total, 15g per chew. Approximately 120 kilocalories per packet. Ingredients include maltodextrin, glucose syrup, fructose, rice flour, and natural mint and lemon flavouring. Vegan and vegetarian. Not certified gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew is Informed Sport certified, batch tested for banned substances, and suitable for competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of carbohydrate per packet via 2 chews, 15g each\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio for efficient carbohydrate absorption via dual gut transport pathways\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRefreshing mint and lemon flavour, particularly effective in hot conditions and during long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh carbohydrate to weight ratio, ideal for athletes travelling light\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompact packet format, easy to carry and open during exercise\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA practical alternative to gels for athletes who prefer a chewable format\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan and vegetarian\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 4, 15, 30, and 60 packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Mint and Lemon chew suits runners, cyclists, triathletes, and trail runners who want a lighter, more refreshing flavour option during hot weather racing and training. It works well as a standalone fuel source or alternated with other PF products to manage flavour variety across very long efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is also an excellent choice for athletes who prefer the texture and eating experience of a chew over squeezing down a gel, or who find gels uncomfortable to swallow at race pace.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208061675,"sku":"5060905440115A","price":4.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarbChew-Mint_Lime_Single_1.webp?v=1772706011"},{"product_id":"precision-hydration-250g-sodium-eclectrolytes-15-caps","title":"Precision Hydration 250mg Sodium Electrolyte Capsules - 15 Caps","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a pack of 15 Capsules of Precision Hydration 250g Sodium Salt Electrolyte. Not every race or training session gives you the option to mix up a drink. Aid stations hand you cups of water. Trail runs take you far from anywhere you can prepare bottles. Some athletes simply prefer plain water over any flavoured drink, no matter how mild. The Precision Fuel and Hydration Electrolyte Capsules are built for exactly those situations.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach blister-packed capsule delivers 250mg of sodium, giving you a precise, portable, and practical way to replace the electrolytes you lose through sweat without needing to change what you drink. You swallow a capsule, drink your water, and get on with racing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSwallow one capsule with 500ml to 750ml of water. Typical intake is one to three capsules per hour depending on sweat rate, conditions, and exercise duration. Increase intake in hot or humid conditions or during very long efforts. Take your first capsule before you start sweating heavily rather than waiting until you feel thirsty or depleted.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Sodium Matters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium is the primary electrolyte lost when you sweat, and it does more than just prevent cramp. Adequate sodium intake during exercise helps the body retain fluid more effectively, supports nerve function and muscle contraction, and maintains blood plasma volume. Athletes who do not replace sodium during long or hot efforts often end up over-drinking plain water, which can dilute blood sodium levels and create its own set of performance and health problems.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIndividual sodium losses vary considerably. Sweat rate and sweat sodium concentration differ significantly from person to person, and both increase with heat, humidity, and exercise intensity. These capsules allow you to adjust your sodium intake capsule by capsule based on your own needs, conditions, and how long you are out there, rather than being locked into a fixed concentration in a premixed drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA Versatile Format for Any Situation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe blister pack format keeps capsules dry, easy to count, and straightforward to carry in a jersey pocket, race bib, running vest, or transition bag. There is nothing to mix, nothing to open carefully, and no risk of spilling. You push a capsule out of the blister, swallow it with water, and keep moving.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe capsules are also useful for topping up the electrolyte content of other drinks. If you are using a carbohydrate-only drink mix during a long ride and need more sodium than it provides, adding a capsule or two per hour is a clean and controllable way to do it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Capsule\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e250mg of sodium per capsule from sodium chloride and sodium citrate, plus small amounts of potassium and magnesium. No artificial colours, no sweeteners, no flavour. Vegan, vegetarian, gluten-free, and dairy-free. 15 capsules per box.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Electrolyte Capsules are Informed Sport certified, batch tested for banned substances, and appropriate for use by competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e250mg of sodium per capsule for precise, adjustable electrolyte replacement\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBlister-pack format, portable and easy to carry in pockets, vests, or transition bags\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo mixing required, swallow with plain water\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIdeal for events where only plain water is available at aid stations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWorks well for trail running, road racing, cycling, triathlon, and hot weather training\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCan be used to boost the sodium content of carbohydrate-only drinks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero calories, no sugar, no flavour\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15 capsules per box, available in packs of 1, 5, or 10 boxes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Electrolyte Capsules suit any endurance athlete who sweats heavily, trains or races in the heat, or competes in events where mixing drinks is not practical. They are particularly useful for ultramarathon runners, trail runners relying on water sources, and triathletes who prefer to keep their bottles dedicated to carbohydrate without adding more sodium than they need.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThey also work well as a backup or supplement to Precision Hydration electrolyte tablets or drink mixes for athletes who find they need more sodium than their standard hydration plan delivers.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208192747,"sku":"5060623630676A","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration250mgSodiumElectrolyteCapsules-15Caps1.webp?v=1772706643"},{"product_id":"precision-fuel-hydration-bottle-1000ml","title":"Precision Fuel \u0026 Hydration Bottle - 1 Litre","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a 1 Litre Precision Fuel \u0026amp; Hydration Water Bottle.\u003c\/strong\u003e A good sports bottle does more than hold water. It fits cleanly in a cage, flows easily when you are working hard, and does not get in the way of the session. The Precision Fuel and Hydration ergonomic water bottle is designed with endurance athletes in mind, built to pair directly with the PH electrolyte tablet and drink mix range and used daily by the same athletes who race at the front of IRONMAN events around the world.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eDesigned for Athletes, Not Commuters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost water bottles are designed to a budget. The PF\u0026amp;H bottle is shaped for performance use, with an ergonomic profile that sits securely in standard road and triathlon bike cages and a squeezable body that allows controlled flow at race pace without fumbling. The wide-mouth opening makes it easy to drop in a PH tablet or scoop of drink mix and gives you a clean line of sight to check your intake level mid-session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 1 litre size suits longer efforts where carrying more fluid matters, or for pre-mixing larger batches of the Carb and Electrolyte Drink Mix.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat You Get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe bottle is BPA-free, easy to clean, and built to handle repeated use across training and racing. The secure cap prevents leaks in a cage and the pull-top nozzle delivers a clean flow without needing to unscrew anything mid-ride.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eErgonomic profile fits securely in standard road and triathlon bike bottle cages\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSqueezable body for controlled, easy flow during training and racing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWide-mouth opening for easy mixing of PH tablets and drink mix powders\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePull-top nozzle, no unscrewing required mid-session\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBPA-free construction\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1 litre size\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF\u0026amp;H bottle suits any endurance athlete who takes their hydration seriously and wants a bottle that is purpose-built for training and racing rather than repurposed from something else. It works equally well for cyclists, triathletes, runners carrying a handheld, and gym athletes who want a clean, practical bottle that pairs with the Precision Fuel and Hydration product range.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208258283,"sku":"5060905440467A","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel_HydrationBottle-1Litre1.png?v=1772709354"},{"product_id":"precision-fuel-hydration-soft-flask-500ml","title":"Precision Fuel \u0026 Hydration Soft Flask - 500ml","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a 500ml Precision Fuel \u0026amp; Hydration Soft Flask.\u003c\/strong\u003e When you are moving fast on trails, every gram matters and every second counts. A rigid bottle in a vest pocket bounces, sloshes, and stays bulky long after it is half-empty. The PF\u0026amp;H Soft Collapsible Flask solves all of that. Lightweight, squeezable, and designed to collapse as you drink, it is a practical hydration flask purpose-built for trail running, swimrun, and any discipline where carrying fluid on your body is the only option.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAt 500ml capacity, it holds exactly the right amount to pair with a single PH electrolyte tablet, making it a natural match for athletes who are already using the Precision Fuel and Hydration range and want a carry solution that fits their existing hydration strategy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy a Soft Flask Over a Rigid Bottle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRigid bottles in running vests and harnesses create pressure points and bounce against your body as fluid levels drop and the bottle becomes unevenly weighted. A soft flask collapses progressively as you drink, reducing internal air space and keeping the flask fitted snugly against your body with minimal movement. This makes a noticeable difference on long efforts where comfort and consistency matter.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe squeezable body also allows you to control flow precisely at pace, so you can drink quickly without slowing down or breaking stride.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBuilt for the Conditions Australian Trail Runners Face\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTrail running in Australia often means heat, technical terrain, and sections well away from aid stations where carrying your own fluid is non-negotiable. The PF\u0026amp;H soft flask is lightweight enough to carry comfortably across long distances and durable enough to handle the kind of use that comes with rough trails, rocky descents, and multi-hour efforts in variable conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe wide-mouth opening makes it easy to fill quickly at aid stations and drop in a PH electrolyte tablet without fuss, even when you are tired and moving quickly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e500ml collapsible soft flask, collapses progressively as you drink\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLightweight construction reduces pack weight and bounce on the run\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSqueezable body for fast, controlled drinking at race pace without slowing down\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWide-mouth opening for easy filling and tablet or powder mixing at aid stations\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePairs directly with PH electrolyte tablets dosed at one tablet per 500ml\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow profile when partially full, sits comfortably in running vest pockets\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSuited to trail running, swimrun, ultramarathon, and any discipline requiring on-body hydration\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF\u0026amp;H Soft Flask suits trail runners, ultramarathon athletes, swimrun competitors, and any endurance athlete who carries fluid in a vest or harness rather than on a bike. It works particularly well for runners in Australia where heat and remote courses make reliable, portable hydration a priority rather than an afterthought.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAthletes who primarily train on the road or bike and carry bottles in cages are better served by the standard PF\u0026amp;H ergonomic bottle or flow bottle. The soft flask is built specifically for on-body carry where flexibility, low weight, and collapse-as-you-drink performance are what matter.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47878208291051,"sku":"5060905440498A","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel_HydrationSoftFlask-500ml1.png?v=1772709455"},{"product_id":"precision-fuel-30g-carb-caffeine-gel-original-single","title":"Precision Fuel 30g Carb + 100mg Caffeine Gel - Original (Single)","description":"\u003cp\u003eThis is a singe gel of the Precision Fuel 30g Carb + 100mg Caffeine Gel in the original flavour. Caffeine is a well-studied, low risk (and legal) performance enhancer. Athletes often use these Gels as a pre-race boost thanks to both the carb and caffeine contents. They can also be incorporated into a strategy, such as midway through a long race, to deliver another caffeine dose and help mask fatigue.\u003cbr\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885114179819,"sku":"5060905440443A","price":6.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarb_100mgCaffeineGel-Original_Single_1.webp?v=1778967227"},{"product_id":"precision-fuel-90g-carb-gel-original-single","title":"Precision Fuel 90g Carb Gel - Original (Single)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is a Single Precision Fuel 90g Carb Gel. Most energy gels give you 20 to 30 grams of carbohydrate in a single-use sachet that you tear open, squeeze down, and throw away. That approach works fine for shorter efforts, but for athletes training or racing for several hours, it creates a real problem. You end up carrying handfuls of individual sachets, trying to tear them open while running at pace or riding in a pack, and chasing down each one with fluid because they are sticky and hard to swallow without something to wash them away.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 90 Gel solves all of that in one product.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNicknamed the Jumbo Gel, the PF 90 is a 153g resealable pouch that delivers 90 grams of carbohydrate in a single carry. It is the same mild-tasting, easy-to-digest formula as the popular PF 30 Gel, scaled up three times and packaged in a format built for long-duration endurance sport. One pouch, one pocket, no mess, no fuss.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDeveloped by Precision Fuel and Hydration, a sports science brand trusted by IRONMAN champions, professional triathletes, and elite endurance athletes worldwide, the PF 90 Gel is built around the research showing that athletes who fuel consistently and predictably across long efforts perform significantly better than those who rely on guesswork or convenience.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOpen the resealable cap and squeeze or sip directly from the pouch. For efforts lasting 60 to 90 minutes, aim to consume roughly 30g (one third of the pouch) per hour. For higher-intensity or longer efforts, consumption can be increased up to 90g per hour in athletes who have trained gut tolerance. Take smaller sips frequently rather than one large dose at a time for best gut comfort. Pair with a Precision Hydration electrolyte product to manage fluid and sodium separately. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 90g of Carbohydrate in One Pouch Changes How You Fuel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe biggest practical challenge in long-distance fuelling is not understanding the science. Most experienced endurance athletes know they need carbohydrate. The challenge is actually executing a fuelling plan consistently when your hands are full, your concentration is on the effort, and you are already deep into race fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIndividual sachets require tearing open one at a time, which produces rubbish you need to carry or discard, and many athletes find it genuinely difficult to keep track of how many they have taken and when. The PF 90 removes that friction almost entirely. You carry one pouch, open it once, take sips from the resealable cap throughout your effort, and close it between doses. You know exactly how much carbohydrate is in the pouch when you start and you can track your intake in thirds, each third representing roughly 30g of carbohydrate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor athletes following a 60g per hour fuelling strategy, one pouch covers approximately 90 minutes of fuelling. For those pushing toward the upper end of 90g per hour that well-trained athletes can absorb, one pouch covers a full hour. Either way, the maths is clean and the execution is straightforward.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe Science of the 2:1 Glucose to Fructose Ratio\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe carbohydrate in the PF 90 Gel comes from two sources: maltodextrin and fructose, in a 2:1 ratio. This is not a marketing distinction. It is a meaningful physiological one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe human gut absorbs glucose via the SGLT1 transporter. That transporter has a ceiling of approximately 60g per hour. Fructose, by contrast, is absorbed via a separate GLUT5 transporter pathway. By providing both glucose and fructose together, the body can use both transport pathways simultaneously, allowing total carbohydrate absorption to reach up to 90g per hour in athletes who have trained their gut to handle it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gel providing only maltodextrin (glucose) cannot breach that 60g per hour ceiling no matter how much of it you take. The dual-source formula in the PF 90 Gel is what makes high-rate fuelling physiologically possible.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eResealable Cap and Micro-Dosing: A Better Way to Take On Fuel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne of the least appreciated advantages of the PF 90 format is the ability to micro-dose your carbohydrate intake. Rather than consuming 30g all at once every 40 minutes, you can take smaller sips every 10 to 15 minutes, keeping a steadier supply of carbohydrate entering the gut. This gentler, more consistent delivery is often better tolerated, particularly later in an event when the gut is under physiological stress from reduced blood flow.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe resealable cap makes this approach practical. You take a sip, close the cap, and store the pouch until the next dose. The texture is designed to flow smoothly without being too liquid or too thick, and the mild neutral flavour means it does not become difficult to consume after the first hour, which is a common complaint with more intensely flavoured gels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAn optional Bite Valve accessory is also available separately, which converts the cap into a hands-free sipping system and eliminates the need to unscrew the lid during movement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in the PF 90 Gel\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe ingredient list is short: maltodextrin, water, fructose, pectin, citric acid, potassium sorbate, and calcium lactate. No artificial colours, no artificial flavours, and no unnecessary fillers. The formula is vegan, vegetarian, gluten-free, and dairy-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 90 Gel contains no electrolytes. This is a deliberate design decision that separates it from many competitor products that attempt to bundle carbohydrate and sodium together. Precision Fuel and Hydration build their product range around the principle that fuel and hydration should be managed independently, because individual sweat rates and sodium losses vary enormously between athletes. The gel handles carbohydrate delivery and is designed to work alongside Precision Hydration electrolyte products, which allows athletes to calibrate their hydration intake based on their personal sweat profile rather than relying on a one-size-fits-all formula.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 90 Gel is Informed Sport certified, meaning every batch is tested for banned substances. This makes it appropriate for competitive athletes at all levels who need confidence that what they are consuming meets anti-doping standards.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eNutritional Information (Per 153g Pouch)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach pouch delivers 360 kilocalories (1,506 kilojoules), 90g of carbohydrate (including 36g of sugar), less than 0.1g of protein, and less than 0.1g of fat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e90g of carbohydrate in a single resealable pouch, equivalent to three PF 30 Gels\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio to maximise carbohydrate absorption via dual gut transport pathways\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eResealable cap for easy micro-dosing and portion control across long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, neutral flavour to reduce flavour fatigue during extended training and racing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLess sticky texture that does not require fluid to wash down\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo electrolytes, designed to pair with Precision Hydration electrolyte products\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo artificial colours, flavours, or sweeteners\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompatible with optional PF 90 Bite Valve accessory for hands-free sipping\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 3, 10, and 20 pouches\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is the PF 90 Gel For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 90 Gel is built for athletes going long. It suits runners tackling half marathons, marathons, ultras, and trail races, cyclists on multi-hour rides, triathletes racing IRONMAN or long-course events, and anyone competing or training at high intensity for more than 90 minutes who needs a practical, reliable, and easy-to-execute fuelling strategy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is also an excellent choice for athletes who have previously struggled with carrying and managing multiple individual gel sachets during long efforts, or those who prefer to micro-dose their carbohydrate intake rather than bolus dose every 30 to 45 minutes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor shorter but intense efforts, the PF 90 can also be used as a standalone fuel source, with the resealable cap allowing you to use a portion and store the rest for later in the session.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885114245355,"sku":"5060905440078A","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel90gCarbGel-Original_Single_1.webp?v=1772697246"},{"product_id":"precision-hydration-500-tablets-15","title":"Precision Hydration 500 Electrolyte Tablets - 15 Tablets","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a tube of 15 Precision Hydration 500 Electrolyte Tablets. \u003c\/strong\u003eNot every training session demands a heavy-hitting electrolyte drink. Shorter efforts, cooler conditions, and lighter sweaters all call for a more measured approach to sodium replacement, one that keeps you properly hydrated without overshooting your actual needs. The PH 500 is the entry-level tablet in the Precision Hydration range, delivering a moderate 500mg of sodium per litre in a low-calorie, easy-to-use format.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne tablet dissolves in 500ml of water to produce a lightly flavoured electrolyte drink that supports hydration without adding significant calories, sugar, or flavour intensity. It is the right starting point for athletes with lower sweat rates, those exercising in cooler conditions, or anyone new to personalised hydration who wants to begin at a conservative strength and adjust from there.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhere It Sits in the Range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Precision Hydration tablet range is built around the understanding that sweat rates and sweat sodium concentrations vary enormously between individuals. A one-size-fits-all electrolyte drink inevitably under-serves heavy sweaters and over-serves light ones. The PH 500 sits at the lower end of the range, below the PH 1000 (1,000mg sodium per litre) and PH 1500 (1,500mg sodium per litre), making it appropriate for athletes who lose relatively little sodium in their sweat or who are using it for shorter, lower-intensity sessions where sodium losses are modest.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt can also be used as a recovery or pre-hydration drink, topping up electrolyte levels before training or replenishing them gently afterwards without delivering more sodium than the situation warrants.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow Calorie, Lightly Flavoured\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach tablet contains a small amount of glucose to assist sodium absorption, keeping the calorie count low. The mild flavour is easy to drink consistently without becoming overwhelming across multiple bottles, making the PH 500 a practical everyday hydration option for training days that do not require more aggressive electrolyte replacement.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Tablet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach tablet dissolved in 500ml delivers 250mg of sodium, plus potassium, magnesium, and a small amount of glucose. Vegan, vegetarian, gluten-free, and dairy-free. 15 tablets per tube.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 500 is Informed Sport certified, batch tested for banned substances, and suitable for competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e500mg of sodium per litre, a moderate concentration suited to lighter sweaters and cooler conditions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow calorie formula with a small amount of glucose to support sodium absorption\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOne tablet per 500ml, dissolves quickly with no measuring or mixing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, easy-to-drink flavour that works well across multiple bottles\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLowest strength in the Precision Hydration tablet range, ideal as a starting point or for lighter efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eUseful for pre-hydration, recovery, and shorter training sessions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15 tablets per tube, available in packs of 1, 12, or 24 tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 500 suits athletes who sweat less than average, those training in cooler conditions where fluid and sodium losses are lower, or those using electrolytes for shorter sessions of under 60 to 90 minutes. It is also a good fit for athletes who are new to structured hydration and want to start conservatively before assessing whether a higher strength is needed.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAthletes who sweat heavily, train in the heat, or regularly exceed 90 minutes at high intensity are more likely to benefit from the PH 1000 or PH 1500. If you are unsure which strength matches your sweat profile, the free Precision Hydration Sweat Test or online Hydration Planner is a helpful starting point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDrop one tablet into 500ml of water and allow to fully dissolve before drinking. Use as a hydration drink during shorter or lower-intensity sessions, as a recovery drink after training, or as a pre-hydration option before exercise. For harder or longer efforts in warm conditions, consider stepping up to the PH 1000 or PH 1500.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885114278123,"sku":"5060699803981A","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration500ElectrolyteTablets-15Tablets1.webp?v=1772708706"},{"product_id":"precision-hydration-1000-tablets-10","title":"Precision Hydration 1000 Electrolyte Tablets - 10 Tablets","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a tube of 10 Precision Hydration 1000 Electrolyte Tablets.\u003c\/strong\u003e Most sports drinks and electrolyte tablets are formulated for the average person sweating at a moderate rate. If you are an athlete training hard, racing in the Australian heat, or someone who simply sweats more than most, that average is not enough. The Precision Hydration 1000 is a strong electrolyte tablet delivering the equivalent of 1,000mg of sodium per litre, roughly twice the concentration of a typical sports drink, in a low-calorie, easy-to-carry format.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDrop one tablet into 500ml of water, let it dissolve, and you have a properly dosed electrolyte drink ready in seconds. No scoops, no measuring, no mess.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDrop one tablet into 500ml of water and allow to fully dissolve before drinking. Consume one bottle per hour during training or racing, adjusting based on conditions, sweat rate, and duration. Can be used alongside PF fuel products such as gels, chews, or carbohydrate-only drink mix to manage hydration and fuel independently.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy 1,000mg of Sodium Per Litre\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSodium is the dominant electrolyte lost in sweat and the one that matters most for performance and hydration. It drives fluid retention in the blood, supports muscle and nerve function, and helps the body hold on to the water you are drinking rather than simply passing it through.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1000 sits in the middle of the Precision Hydration range, between the PH 500 for lighter sweaters and cooler conditions, and the PH 1500 for heavy sweaters and very demanding environments. It is a strong, practical starting point for most athletes training or racing at moderate to high intensity, particularly in warmer conditions like those common across much of Australia.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIndividual sodium needs vary considerably based on sweat rate, sweat sodium concentration, duration, and conditions. If you are unsure which strength suits you, the free Precision Hydration Sweat Test or online Hydration Planner can help dial in the right starting point.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow Calorie, Lightly Flavoured\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach tablet contains only a small amount of sugar to aid sodium absorption, keeping the calorie count low. This makes the PH 1000 well suited to athletes who are managing their carbohydrate and calorie intake separately through gels, chews, or drink mixes, and who want their hydration drink to stay out of the way nutritionally.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe lightly flavoured taste is mild enough to drink consistently across long sessions without becoming overbearing.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Tablet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach tablet dissolved in 500ml of water delivers 500mg of sodium, plus potassium, magnesium, and a small amount of glucose to support sodium uptake. Vegan, vegetarian, gluten-free, and dairy-free. 10 tablets per tube.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1000 is Informed Sport certified, batch tested for banned substances, and appropriate for use by competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,000mg of sodium per litre, around twice the strength of typical sports drinks\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow calorie formula, suitable for athletes managing fuel intake separately\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOne tablet per 500ml, dissolves quickly with no measuring or scooping\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePortable tube format, easy to carry in a kit bag, jersey pocket, or race belt\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, lightly flavoured taste that stays easy to drink over long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSits between PH 500 and PH 1500 in the Precision Hydration range for personalised sodium dosing\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10 tablets per tube, available in packs of 1, 12, or 24 tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1000 suits most endurance athletes as a solid starting point for hydration, particularly those training or racing in warm to hot conditions, exercising for more than 60 to 90 minutes, or who find standard sports drinks leave them feeling under-hydrated. It works well for runners, cyclists, triathletes, trail runners, and team sport athletes across Australia where heat and humidity raise sweat rates significantly.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAthletes with very high sweat rates or who race in extreme heat may find the PH 1500 is a better match. Those sweating lightly or training in cooler conditions may prefer the PH 500.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885114966251,"sku":"5060699803998A","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration1000ElectrolyteTablets-10Tablets1.webp?v=1772708280"},{"product_id":"precision-hydration-1500-tablets-10","title":"Precision Hydration 1500 Electrolyte Tablets - 10 Tablets","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a tube of 10 Precision Hydration 1500 Electrolyte Tablets.\u003c\/strong\u003e Some athletes lose an extraordinary amount of sodium when they sweat. If you finish a long session with white salt residue on your skin, feel like standard sports drinks never quite do the job, or regularly suffer from cramping and fatigue despite drinking plenty of fluid, the problem is likely sodium, not just hydration. The PH 1500 is built specifically for this athlete. At 1,500mg of sodium per litre, it is the strongest tablet in the Precision Hydration range and roughly three times the concentration of a typical sports drink.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eOne tablet dissolves in 500ml of water to produce a potent, low-calorie electrolyte drink designed to match what heavy sweaters actually lose, rather than what the average person loses.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDrop one tablet into 500ml of water and allow to fully dissolve before drinking. For pre-loading before a long event, consume one to two tablets in the 60 to 90 minutes before the start. During training or racing, use one bottle per hour as a baseline and adjust based on conditions, duration, and how your body responds. Can be combined with PF gels, chews, or carbohydrate drink mix to manage fuel and hydration separately.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhy Heavy Sweaters Need More Sodium\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSweat sodium concentration varies enormously between individuals, sometimes by a factor of four or more. An athlete with high sweat sodium can lose well over 1,500mg of sodium per litre of sweat. Replacing that with a standard 300 to 500mg per litre sports drink creates a growing sodium deficit over the course of a long effort, regardless of how much they drink. That deficit drives dehydration, muscle cramps, and performance decline that more fluid alone cannot fix.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1500 closes that gap. It is also effective as a pre-loading drink before long or demanding events, helping top up plasma sodium levels before sweat losses begin, which gives the body more buffer to work with during exercise.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhere It Sits in the Range\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1500 is the top of the Precision Hydration tablet range, sitting above the PH 1000 (1,000mg sodium per litre) and the PH 500 (500mg sodium per litre). It is not the right choice for every athlete in every condition, but for those who genuinely sweat heavily or who train and race in the Australian summer heat where fluid and sodium losses are high, it is often the only strength that delivers meaningful results.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eLow Calorie, Lightly Flavoured\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDespite its high sodium content, the PH 1500 remains low in calories. A small amount of glucose is included to support sodium absorption, but the formula is designed to sit quietly alongside your fuel strategy rather than competing with it. The mild flavour stays drinkable across multiple bottles without becoming overpowering.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Tablet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach tablet dissolved in 500ml delivers 750mg of sodium, plus potassium, magnesium, and a small amount of glucose to assist absorption. Vegan, vegetarian, gluten-free, and dairy-free. 10 tablets per tube.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1500 is Informed Sport certified, batch tested for banned substances, and trusted by professional triathletes and endurance athletes worldwide.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e1,500mg of sodium per litre, the strongest tablet in the Precision Hydration range\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAround three times the sodium concentration of a typical sports drink\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eDesigned for heavy sweaters, salty sweaters, and athletes training in hot conditions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eEffective as a pre-loading drink before long events to top up sodium levels before losses begin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLow calorie formula with a small amount of glucose to support sodium absorption\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOne tablet per 500ml, dissolves quickly with no measuring or scooping required\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, lightly flavoured taste that stays easy to drink across multiple bottles\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan, vegetarian, gluten-free, and dairy-free\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e10 tablets per tube, available in packs of 1, 12, or 24 tubes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PH 1500 suits athletes who sweat heavily, notice white salt marks on their skin or clothing after training, regularly experience cramping or dehydration despite adequate fluid intake, or who race in hot and humid conditions such as those common across Queensland, Western Australia, and the Northern Territory. It is widely used by IRONMAN and ultramarathon athletes who are on course for many hours in demanding conditions.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you are new to the Precision Hydration range and unsure where to start, the free online Hydration Planner or Sweat Test can help identify whether the PH 1500 is the right match for your sweat profile.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885115162859,"sku":"5060699804001A","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration1500ElectrolyteTablets-10Tablets1.webp?v=1772708864"},{"product_id":"precision-hydration-1500-drink-mix-8-x-20g","title":"Precision Hydration 1500 Electrolyte Drink Mix - 8 x 20g Packets","description":"\u003cp\u003eThis is 8 x 20g packs of the Precision Hydration 1500 Electrolyte Drink Mix. PH 1500 is a very strong electrolyte drink designed to help you start hydrated (and stay that way once you're sweating, if you're a heavy\/salty sweater). Dissolve 1 packet in 500ml of water.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47885115195627,"sku":"5060699804124A","price":20.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionHydration1500ElectrolyteDrinkMix-8x20gPackets1.webp?v=1778967495"},{"product_id":"precision-fuel-30g-carb-chew-original-15-pack","title":"Precision Fuel 30g Carb Chew - Original (15 Pack)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a 15 Pack of Original Precision Fuel 30g Carb Chews.\u003c\/strong\u003e Some athletes simply do not get on with gels. Whether it is the texture, the act of squeezing a sachet mid-effort, or the difficulty of swallowing something liquid when breathing hard, gels are not the right format for everyone. The Precision Fuel 30 Chew gives you the same 30 grams of carbohydrate per packet as the PF 30 Gel, in a format you chew rather than swallow whole.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach packet contains two chews, each delivering 15 grams of carbohydrate, for a combined 30 grams per packet. The Original flavour uses the same mild, neutral taste profile across the rest of the PF range, designed to stay easy to eat well into a long effort without triggering flavour fatigue.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConsume one packet (two chews) every 20 to 40 minutes during intense exercise lasting longer than 60 minutes. Chew thoroughly before swallowing and wash down with water where possible. Can be combined with PF gels or drink mixes to increase total carbohydrate intake. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh Carbohydrate, Low Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew has a high carbohydrate to weight ratio, making it a practical choice for athletes who need to travel light. Whether you are stuffing pockets before a long ride or pinning on a race bib, the compact packet format is easy to carry and easy to access on the move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 2:1 glucose to fructose carbohydrate blend uses dual gut transport pathways, the same science behind the PF gels and drink mixes, allowing the body to absorb more carbohydrate per hour than single-source glucose products can deliver. For athletes targeting 60g or more of carbohydrate per hour, chews can be combined with gels or drink mixes to hit higher intake targets.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Packet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo chews per packet. 30g of carbohydrate total, 15g per chew. Approximately 120 kilocalories per packet. The ingredient list includes maltodextrin, glucose syrup, fructose, rice flour, and natural flavouring. Vegan and vegetarian. Not certified gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew is Informed Sport certified, batch tested for banned substances, and appropriate for competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of carbohydrate per packet via 2 chews, 15g each\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio for efficient carbohydrate absorption\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMild, neutral Original flavour to reduce flavour fatigue\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh carbohydrate to weight ratio, ideal for travelling light\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompact packet format, easy to carry and open during exercise\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan and vegetarian\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in Original, Mint and Lemon, and Combo Box\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 4, 15, 30, and 60 packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew suits runners, cyclists, triathletes, and trail runners who prefer a chewable format over gels, or who want variety in their fuelling across long efforts. It is also a good option for athletes who find gels sit heavily in the stomach or who have difficulty swallowing liquids at race pace.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eChews work particularly well for runners who can chew comfortably at their target pace, and for athletes who like to break their carbohydrate intake into smaller doses rather than taking a full gel in one go.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47890942460139,"sku":"5060905440764A","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarbChew-Original_15Pack_1.jpg?v=1772705776"},{"product_id":"precision-fuel-30g-carb-chew-mint-lime-15-pack","title":"Precision Fuel 30g Carb Chew - Mint \u0026 Lime (15 Pack)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThis is a 15 Pack of Mint \u0026amp; Lime Precision Fuel 30g Carb Chews.\u003c\/strong\u003e The Precision Fuel 30 Chew in Mint and Lemon is the same high-performance energy chew as the Original, with a refreshing flavour that makes it particularly well suited to hot conditions and long efforts where palate fatigue sets in hardest. The cool, clean taste of mint and lemon cuts through the effort in a way that heavier, sweeter flavours rarely do, making it one of the easier options to reach for deep into a race or a long training session on a warm Australian day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach packet contains two chews delivering 15 grams of carbohydrate each, for a combined 30 grams per packet. The formula uses a 2:1 glucose to fructose ratio, using dual gut transport pathways to allow the body to absorb more carbohydrate per hour than single-source glucose products can deliver.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eConsume one packet (two chews) every 20 to 40 minutes during intense exercise lasting longer than 60 minutes. Chew thoroughly before swallowing and drink water where available. Can be combined with PF gels or drink mixes to increase total carbohydrate intake per hour. Store in a cool, dry place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHigh Carbohydrate, Low Weight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew has a high carbohydrate to weight ratio, making it practical for athletes who need to carry fuel without bulk. The compact packet fits easily into a jersey pocket, race belt, or vest, and can be opened and eaten on the move without stopping or slowing down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFor athletes targeting 60 grams or more of carbohydrate per hour, chews can be stacked with PF gels or drink mixes to hit higher intake targets across longer efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat Is in Each Packet\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwo chews per packet. 30g of carbohydrate total, 15g per chew. Approximately 120 kilocalories per packet. Ingredients include maltodextrin, glucose syrup, fructose, rice flour, and natural mint and lemon flavouring. Vegan and vegetarian. Not certified gluten-free.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe PF 30 Chew is Informed Sport certified, batch tested for banned substances, and suitable for competitive athletes at all levels.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e30g of carbohydrate per packet via 2 chews, 15g each\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e2:1 glucose to fructose ratio for efficient carbohydrate absorption via dual gut transport pathways\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRefreshing mint and lemon flavour, particularly effective in hot conditions and during long efforts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHigh carbohydrate to weight ratio, ideal for athletes travelling light\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eCompact packet format, easy to carry and open during exercise\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA practical alternative to gels for athletes who prefer a chewable format\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVegan and vegetarian\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eInformed Sport certified and batch tested for banned substances\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAvailable in packs of 4, 15, 30, and 60 packets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Mint and Lemon chew suits runners, cyclists, triathletes, and trail runners who want a lighter, more refreshing flavour option during hot weather racing and training. It works well as a standalone fuel source or alternated with other PF products to manage flavour variety across very long efforts.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIt is also an excellent choice for athletes who prefer the texture and eating experience of a chew over squeezing down a gel, or who find gels uncomfortable to swallow at race pace.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":47890968019179,"sku":"5060905440757A","price":59.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/files\/PrecisionFuel30gCarbChew-Mint_Lime_15Pack_1.jpg?v=1772706269"},{"product_id":"precision-hydration-1000-drink-mix-8-x-20g","title":"Precision Hydration 1000 Electrolyte Drink Mix - 8 x 20g Packets","description":"","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":48170091020523,"sku":"5060699804117A","price":20.99,"currency_code":"AUD","in_stock":false}]}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/9203\/4539\/collections\/Precision_Fuel_Hydration_Logo.jpg?v=1772710218","url":"https:\/\/supplementshack.com.au\/collections\/precision-fuel-hydration.oembed","provider":"Supplement Shack","version":"1.0","type":"link"}